tianchen he 6000m row
6,000
Meters
22:21.7
Time
1:51.8
Pace
431
Calories
188
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 77 |
July 22, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.7 | 6,000 | 1:51.8 | 250 | 1156 | 431 | 22 | 188 |
| 4:29.8 | 1,200 | 1:52.4 | 246 | 1134 | 85 | 23 | 174 |
| 4:28.6 | 2,400 | 1:51.9 | 250 | 1152 | 86 | 22 | 186 |
| 4:29.0 | 3,600 | 1:52.0 | 249 | 1150 | 86 | 23 | 191 |
| 4:29.4 | 4,800 | 1:52.2 | 247 | 1149 | 86 | 22 | 194 |
| 4:24.8 | 6,000 | 1:50.3 | 261 | 1196 | 88 | 23 | 199 |
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Workout Graph
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