tianchen he 5000m row
5,000
Meters
28:50.9
Time
2:53.0
Pace
277
Calories
159
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 12 |
| Stroke Count | 375 |
| Drag Factor | 91 |
July 19, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.9 | 5,000 | 2:53.0 | 67 | 576 | 277 | 12 | 159 |
| 7:10.3 | 1,000 | 3:35.1 | 35 | 426 | 51 | 9 | 158 |
| 7:57.2 | 2,000 | 3:58.6 | 26 | 377 | 50 | 9 | 147 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 686 | 56 | 16 | 159 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 17 | 159 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 18 | 174 |
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Workout Graph
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