tianchen he 4x2000m/4:00r row
8,000
Meters
29:01.7
Time
1:48.8
Pace
596
Calories
192
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,869 |
| Overall Time | 45:01.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 109 |
June 27, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.7 | 8,000 | 1:48.8 | 271 | 1231 | 22 | 192 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 20 | 184 |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1189 | 21 | 189 |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1190 | 21 | 193 |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1368 | 29 | 203 |
| r869 |
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Workout Graph
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