tianchen he 8000m row
8,000
Meters
30:03.2
Time
1:52.7
Pace
570
Calories
190
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 109 |
June 24, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 8,000 | 1:52.7 | 245 | 1137 | 570 | 21 | 190 |
| 6:02.8 | 1,600 | 1:53.3 | 240 | 1121 | 113 | 21 | 178 |
| 6:04.3 | 3,200 | 1:53.8 | 237 | 1106 | 112 | 20 | 188 |
| 6:03.8 | 4,800 | 1:53.6 | 238 | 1118 | 113 | 20 | 190 |
| 6:03.5 | 6,400 | 1:53.5 | 239 | 1119 | 113 | 21 | 194 |
| 5:48.8 | 8,000 | 1:49.0 | 270 | 1228 | 119 | 24 | 204 |
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Workout Graph
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