Paul Knight 45:00 row
9,824
Meters
45:00.0
Time
2:17.4
Pace
581
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 154 |
October 25, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,824 | 2:17.4 | 135 | 774 | 581 | 25 | 141 |
| 9:00.0 | 1,787 | 2:31.0 | 101 | 653 | 98 | 24 | 113 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 800 | 120 | 25 | 141 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 786 | 118 | 25 | 142 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 813 | 122 | 26 | 155 |
| 45:00.0 | 2,029 | 2:13.0 | 149 | 820 | 123 | 26 | 157 |
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Workout Graph
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