Paul Knight 30:00 row
5,868
Meters
30:00.0
Time
2:33.3
Pace
348
Calories
122
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 153 |
October 23, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,868 | 2:33.3 | 97 | 696 | 348 | 21 | 122 |
| 6:00.0 | 586 | 5:07.1 | 12 | 310 | 31 | 11 | 69 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 680 | 68 | 23 | 117 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 24 | 131 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 830 | 83 | 25 | 143 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 26 | 152 |
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Workout Graph
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