Paul Knight 10x500m/1:00r row
5,000
Meters
20:56.9
Time
2:05.6
Pace
319
Calories
145
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 30:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 154 |
October 21, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 913 | 25 | 145 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 24 | 128 |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 25 | 136 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 144 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 140 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 26 | 146 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 149 |
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 25 | 148 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | 152 |
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 26 | 154 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 26 | 153 |
| r146 |
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Workout Graph
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