Paul Knight 10:00 row
1,897
Meters
10:00.0
Time
2:38.1
Pace
102
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 152 |
October 21, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,897 | 2:38.1 | 88 | 612 | 102 | 22 | 99 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 21 | 95 |
| 4:00.0 | 371 | 2:41.7 | 83 | 600 | 20 | 22 | 96 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 22 | 98 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 23 | 101 |
| 10:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 23 | 106 |
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Workout Graph
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