Paul Knight 10x500m/1:00r row
5,000
Meters
20:47.3
Time
2:04.7
Pace
322
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 30:47.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 156 |
October 20, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 929 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 26 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 966 | 26 | |
| r137 |
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Workout Graph
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