Paul Knight 10:06 row
1,850
Meters
10:06.1
Time
2:43.8
Pace
97
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 153 |
October 20, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.1 | 1,850 | 2:43.8 | 80 | 576 | 97 | 21 | 100 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 | 97 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 | 102 |
| 10:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 10 | 103 |
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