Paul Knight 30:07 row
6,168
Meters
30:07.2
Time
2:26.4
Pace
352
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 153 |
October 19, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,168 | 2:26.4 | 111 | 701 | 352 | 22 | 117 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 73 |
| 10:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 22 | 108 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 | 114 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 | 123 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 | 132 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 24 | 137 |
| 30:07.2 | 21 | 2:51.4 | 69 | 1000 | 2 | 8 | 137 |
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Workout Graph
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