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Paul Knight 15x500m/1:00r row

7,500

Meters

31:18.2

Time

2:05.2

Pace

480

Calories

152

Heart Rate

Rest Distance239
Rest Time15:00.0
Overall Distance7,739
Overall Time46:18.2
Average Watts178
Calories Per Hour920
Stroke Rate24
Stroke Count768
Drag Factor156

October 16, 2026 11:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:18.2 7,500 2:05.2 178 920 24 152
2:12.3 500 2:12.3 151 816 23 128
2:08.9 500 2:08.9 163 865 23 136
2:07.8 500 2:07.8 168 901 23 139
2:06.5 500 2:06.5 173 910 24 147
2:04.5 500 2:04.5 181 925 24 150
2:04.7 500 2:04.7 180 923 24 154
2:05.1 500 2:05.1 179 920 24 151
2:05.0 500 2:05.0 179 921 24 155
2:04.0 500 2:04.0 184 929 25 159
2:05.8 500 2:05.8 176 915 24 157
2:04.0 500 2:04.0 184 929 25 159
2:05.5 500 2:05.5 177 917 25 158
2:01.0 500 2:01.0 198 981 27 165
2:01.0 500 2:01.0 198 981 26 166
2:02.2 500 2:02.2 192 972 26 165
r239

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Workout Graph

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