Paul Knight 10:05 row
1,754
Meters
10:05.4
Time
2:52.5
Pace
90
Calories
102
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 153 |
October 16, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.4 | 1,754 | 2:52.5 | 68 | 535 | 90 | 20 | 102 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 | 97 |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 21 | 104 |
| 10:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.