Paul Knight 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 157 |
October 14, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 884 | 442 | 24 | 148 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 23 | 139 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 23 | 142 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 24 | 145 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 25 | 154 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 25 | 164 |
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Workout Graph
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