Paul Knight 10:05 row
1,911
Meters
10:05.3
Time
2:38.3
Pace
102
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 155 |
October 14, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.3 | 1,911 | 2:38.3 | 88 | 606 | 102 | 21 | 99 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 88 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 22 | 101 |
| 10:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 | 110 |
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