Paul Knight 10x500m/1:00r row
5,000
Meters
20:50.5
Time
2:05.0
Pace
322
Calories
111
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 30:50.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 156 |
October 13, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 926 | 24 | 111 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | 84 |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 24 | 84 |
| 2:08.5 | 500 | 2:08.5 | 165 | 896 | 23 | 131 |
| 2:04.1 | 500 | 2:04.1 | 183 | 957 | 24 | 84 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | 142 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 24 | 118 |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 25 | 118 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 24 | 118 |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 24 | 118 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | 118 |
| r156 |
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Workout Graph
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