Paul Knight 10:03 row
1,907
Meters
10:03.7
Time
2:38.2
Pace
102
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 154 |
October 13, 2026 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 1,907 | 2:38.2 | 88 | 608 | 102 | 20 | 110 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 21 | 106 |
| 10:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 21 | 112 |
| 10:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 | 112 |
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