Paul Knight 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
431
Calories
56
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 156 |
October 11, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 862 | 431 | 24 | 56 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 24 | 56 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 24 | 56 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 860 | 86 | 24 | 56 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 25 | 56 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 880 | 88 | 25 | 56 |
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Workout Graph
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