Paul Knight 2000m row
2,000
Meters
10:12.1
Time
2:33.0
Pace
109
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 152 |
October 11, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:12.1 | 2,000 | 2:33.0 | 98 | 641 | 109 | 22 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 22 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 656 | 28 | 22 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 22 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 672 | 28 | 22 |
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Workout Graph
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