Paul Knight v0:45/0:45r...16 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
201
Calories
125
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 156 |
September 09, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 27 | 125 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 125 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1040 | 27 | 125 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | 125 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 28 | 125 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | 125 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 960 | 27 | 125 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | 125 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | 125 | |
| r: 0:45 | 10 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 28 | 125 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 27 | 125 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1040 | 28 | 125 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | 125 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 125 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 1040 | 27 | 125 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 960 | 27 | 125 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | 125 | |
| r: 0:45 | 20 | ||||||
| r299 |
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Workout Graph
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