Paul Knight 6x0:45/0:45r row
232
Meters
4:30.0
Time
9:41.8
Pace
13
Calories
89
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,299 |
| Overall Time | 9:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 173 |
| Stroke Rate | 5 |
| Stroke Count | 140 |
| Drag Factor | 156 |
September 09, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 232 | 9:41.8 | 2 | 173 | 5 | 89 |
| 0:45.0 | 175 | 2:08.5 | 165 | 880 | 27 | 113 |
| 0:45.0 | 17 | 22:03.5 | 0 | 300 | 1 | 78 |
| 0 | 86 | |||||
| 0 | 82 | |||||
| 0:45.0 | 20 | 18:45.0 | 0 | 80 | 1 | 86 |
| 0:45.0 | 19 | 19:44.2 | 0 | 80 | 1 | 94 |
| r1,067 |
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Workout Graph
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