Sign Up

Paul Knight 30x0:45/0:45r row

5,741

Meters

22:30.0

Time

1:57.5

Pace

383

Calories

131

Heart Rate

Rest Distance492
Rest Time22:30.0
Overall Distance6,233
Overall Time45:00.0
Average Watts215
Calories Per Hour1021
Stroke Rate29
Stroke Count666
Drag Factor155

September 07, 2026 18:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,741 1:57.5 215 1021 29 131
0:45.0 177 2:07.1 170 880 25 110
0:45.0 176 2:07.8 168 880 25 119
0:45.0 189 1:59.0 207 960 28 119
0:45.0 189 1:59.0 207 960 27 121
0:45.0 189 1:59.0 207 960 28 120
0:45.0 189 1:59.0 207 960 28 123
0:45.0 191 1:57.8 214 1040 28 125
0:45.0 190 1:58.4 211 1040 28 128
0:45.0 190 1:58.4 211 1040 28 125
0:45.0 191 1:57.8 214 1040 28 126
0:45.0 193 1:56.5 221 1040 28 129
0:45.0 192 1:57.1 217 1040 28 129
0:45.0 195 1:55.3 228 1040 28 135
0:45.0 194 1:55.9 224 1040 28 129
0:45.0 195 1:55.3 228 1040 28 131
0:45.0 194 1:55.9 224 1040 29 136
0:45.0 195 1:55.3 228 1120 29 139
0:45.0 194 1:55.9 224 1040 29 135
0:45.0 195 1:55.3 228 1040 29 136
0:45.0 196 1:54.7 231 1040 31 136
0:45.0 194 1:55.9 224 1040 29 140
0:45.0 193 1:56.5 221 1040 29 136
0:45.0 194 1:55.9 224 1040 31 140
0:45.0 194 1:55.9 224 1040 31 140
0:45.0 194 1:55.9 224 1040 32 142
0:45.0 193 1:56.5 221 1040 31 140
0:45.0 192 1:57.1 217 1040 32 141
0:45.0 193 1:56.5 221 1040 32 140
0:45.0 193 1:56.5 221 1040 31 137
0:45.0 191 1:57.8 214 1040 29 141
r492

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.