Paul Knight 10:04 row
1,786
Meters
10:04.9
Time
2:49.3
Pace
92
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 153 |
September 07, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,786 | 2:49.3 | 72 | 547 | 92 | 21 | 96 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 | 93 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 | 99 |
| 10:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 98 |
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