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Paul Knight 30x0:45/0:45r row

5,679

Meters

22:30.0

Time

1:58.8

Pace

377

Calories

130

Heart Rate

Rest Distance450
Rest Time22:30.0
Overall Distance6,129
Overall Time45:00.0
Average Watts208
Calories Per Hour1005
Stroke Rate28
Stroke Count643
Drag Factor157

September 05, 2026 17:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,679 1:58.8 208 1005 28 130
0:45.0 175 2:08.5 165 880 25 113
0:45.0 184 2:02.2 191 960 27 119
0:45.0 188 1:59.6 204 960 28 122
0:45.0 188 1:59.6 204 960 28 122
0:45.0 189 1:59.0 207 960 28 125
0:45.0 189 1:59.0 207 960 28 129
0:45.0 188 1:59.6 204 1040 27 127
0:45.0 191 1:57.8 214 1040 28 131
0:45.0 188 1:59.6 204 960 27 126
0:45.0 188 1:59.6 204 960 27 127
0:45.0 190 1:58.4 211 960 28 129
0:45.0 190 1:58.4 211 1040 28 129
0:45.0 190 1:58.4 211 1040 29 135
0:45.0 192 1:57.1 217 1040 29 134
0:45.0 190 1:58.4 211 1040 28 131
0:45.0 190 1:58.4 211 1040 28 135
0:45.0 189 1:59.0 207 960 28 130
0:45.0 190 1:58.4 211 1040 28 132
0:45.0 189 1:59.0 207 960 28 130
0:45.0 191 1:57.8 214 1040 28 131
0:45.0 189 1:59.0 207 960 28 131
0:45.0 191 1:57.8 214 1040 28 136
0:45.0 191 1:57.8 214 1040 29 134
0:45.0 193 1:56.5 221 1040 31 138
0:45.0 191 1:57.8 214 1040 29 140
0:45.0 190 1:58.4 211 1040 29 137
0:45.0 192 1:57.1 217 1040 29 136
0:45.0 192 1:57.1 217 1040 29 139
0:45.0 189 1:59.0 207 1040 28 132
0:45.0 192 1:57.1 217 1040 29 135
r450

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