Paul Knight 10:04 row
1,763
Meters
10:04.6
Time
2:51.4
Pace
91
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 154 |
September 05, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.6 | 1,763 | 2:51.4 | 69 | 541 | 91 | 20 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 21 |
| 10:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 |
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Workout Graph
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