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Paul Knight v0:45/0:45r...20 row

3,774

Meters

15:00.0

Time

1:59.2

Pace

248

Calories

124

Heart Rate

Rest Distance311
Rest Time15:00.0
Overall Distance4,085
Overall Time30:00.0
Average Watts206
Calories Per Hour992
Stroke Rate27
Stroke Count423
Drag Factor155

September 04, 2026 15:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,774 1:59.2 206 992 27 124
0:45.0 181 2:04.3 182 880 25 52
r: 0:45 18
0:45.0 185 2:01.6 195 960 27 117
r: 0:45 18
0:45.0 189 1:59.0 207 960 28 118
r: 0:45 18
0:45.0 189 1:59.0 207 960 28 121
r: 0:45 14
0:45.0 188 1:59.6 204 960 28 125
r: 0:45 12
0:45.0 190 1:58.4 211 1040 28 127
r: 0:45 14
0:45.0 189 1:59.0 207 960 27 126
r: 0:45 9
0:45.0 190 1:58.4 211 960 28 131
r: 0:45 16
0:45.0 189 1:59.0 207 960 28 128
r: 0:45 17
0:45.0 191 1:57.8 214 1040 28 127
r: 0:45 13
0:45.0 190 1:58.4 211 1040 28 128
r: 0:45 19
0:45.0 175 2:08.5 165 880 27 126
r: 0:45 19
0:45.0 190 1:58.4 211 1040 28 126
r: 0:45 17
0:45.0 194 1:55.9 224 1040 29 130
r: 0:45 16
0:45.0 190 1:58.4 211 1040 28 135
r: 0:45 20
0:45.0 188 1:59.6 204 1040 28 132
r: 0:45 14
0:45.0 195 1:55.3 228 1040 29 139
r: 0:45 13
0:45.0 192 1:57.1 217 1040 28 136
r: 0:45 10
0:45.0 192 1:57.1 217 1040 29 136
r: 0:45 15
0:45.0 188 1:59.6 204 960 28 136
r: 0:45 19
r311

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Workout Graph

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