Paul Knight 10:00 row
1,743
Meters
10:00.6
Time
2:52.2
Pace
90
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 152 |
September 04, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,743 | 2:52.2 | 68 | 539 | 90 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 20 |
| 10:00.6 | 923 | 2:42.8 | 81 | 586 | 49 | 22 |
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