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Paul Knight 15x500m/1:00r row

7,500

Meters

31:10.9

Time

2:04.7

Pace

481

Calories

79

Heart Rate

Rest Distance253
Rest Time15:00.0
Overall Distance7,753
Overall Time46:10.9
Average Watts180
Calories Per Hour925
Stroke Rate25
Stroke Count791
Drag Factor156

September 02, 2026 13:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:10.9 7,500 2:04.7 180 925 25 79
2:11.3 500 2:11.3 155 822 23 79
2:08.4 500 2:08.4 165 869 23 79
2:05.0 500 2:05.0 179 921 24 79
2:05.2 500 2:05.2 178 920 24 79
2:03.6 500 2:03.6 185 932 25 79
2:04.1 500 2:04.1 183 928 25 79
2:04.2 500 2:04.2 183 927 25 79
2:03.8 500 2:03.8 184 930 26 79
2:03.9 500 2:03.9 184 929 26 79
2:02.9 500 2:02.9 189 966 25 79
2:03.6 500 2:03.6 185 932 26 79
2:02.5 500 2:02.5 190 969 25 79
2:05.1 500 2:05.1 179 920 25 79
2:04.1 500 2:04.1 183 957 26 79
2:03.2 500 2:03.2 187 964 27 79
r253

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Workout Graph

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