Paul Knight 10:02 row
1,739
Meters
10:02.2
Time
2:53.1
Pace
89
Calories
93
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 154 |
September 02, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.2 | 1,739 | 2:53.1 | 67 | 532 | 89 | 20 | 93 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 | 90 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 21 | 95 |
| 10:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 0 | 96 |
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