Paul Knight 8x500m/1:00r row
4,000
Meters
17:46.6
Time
2:13.3
Pace
240
Calories
145
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 25:46.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 155 |
August 31, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 810 | 24 | 145 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 140 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 142 |
| 2:14.7 | 500 | 2:14.7 | 143 | 801 | 24 | 145 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 147 |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 24 | 146 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 25 | 148 |
| 2:15.3 | 500 | 2:15.3 | 141 | 798 | 24 | 147 |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 24 | 145 |
| r149 |
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Workout Graph
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