Paul Knight 2x500m/1:00r row
1,000
Meters
4:18.0
Time
2:09.0
Pace
62
Calories
81
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:18.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 155 |
August 31, 2026 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 25 | 81 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | 81 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 25 | 81 |
| r32 |
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Workout Graph
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