Paul Knight 10:05 row
1,774
Meters
10:05.7
Time
2:50.7
Pace
91
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 153 |
August 31, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 1,774 | 2:50.7 | 70 | 540 | 91 | 21 | 101 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 | 99 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 22 | 103 |
| 10:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 | 103 |
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