Paul Knight 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
419
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 161 |
June 11, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 838 | 419 | 26 | 138 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 670 | 67 | 23 | 105 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 850 | 85 | 25 | 131 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 27 | 146 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 27 | 153 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 28 | 159 |
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Workout Graph
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