Paul Knight 35:19 row
7,810
Meters
35:19.2
Time
2:15.6
Pace
469
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 159 |
April 27, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.2 | 7,810 | 2:15.6 | 140 | 782 | 469 | 26 | 149 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 702 | 107 | 24 | 131 |
| 18:00.0 | 2,048 | 2:11.8 | 153 | 825 | 125 | 27 | 146 |
| 27:00.0 | 2,062 | 2:10.9 | 156 | 836 | 126 | 28 | 158 |
| 35:19.2 | 1,826 | 2:16.6 | 137 | 771 | 111 | 28 | 161 |
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Workout Graph
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