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Paul Knight 15x500m/1:00r row

7,500

Meters

33:22.4

Time

2:13.4

Pace

456

Calories

138

Heart Rate

Rest Distance259
Rest Time15:00.0
Overall Distance7,759
Overall Time48:22.4
Average Watts147
Calories Per Hour806
Stroke Rate26
Stroke Count890
Drag Factor161

April 26, 2026 15:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.4 7,500 2:13.4 147 806 26 138
2:38.5 500 2:38.5 88 602 23 98
2:25.1 500 2:25.1 115 694 24 107
2:19.9 500 2:19.9 128 739 24 120
2:15.0 500 2:15.0 142 789 24 127
2:14.3 500 2:14.3 144 797 25 135
2:08.6 500 2:08.6 165 866 26 140
2:07.7 500 2:07.7 168 878 28 143
2:10.4 500 2:10.4 158 843 27 145
2:11.4 500 2:11.4 154 830 27 147
2:11.9 500 2:11.9 153 824 27 149
2:09.6 500 2:09.6 161 853 28 155
2:08.7 500 2:08.7 164 865 28 154
2:09.1 500 2:09.1 163 859 28 151
2:07.1 500 2:07.1 170 886 29 153
2:05.2 500 2:05.2 178 913 29 153
r259

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Workout Graph

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