Paul Knight 10x500m/1:00r row
5,000
Meters
20:52.1
Time
2:05.2
Pace
319
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 30:52.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 732 |
| Drag Factor | 163 |
April 21, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 34 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 32 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 35 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 34 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 36 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 34 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 37 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 37 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 35 | |
| r167 |
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Workout Graph
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