Paul Knight 5:12 row
1,002
Meters
5:12.2
Time
2:35.7
Pace
54
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 162 |
April 21, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,002 | 2:35.7 | 93 | 618 | 54 | 22 | 115 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 23 | 115 |
| 5:12.2 | 37 | 2:44.8 | 78 | 568 | 2 | 15 | 115 |
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Workout Graph
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