Paul Knight 45:00 row
9,702
Meters
45:00.0
Time
2:19.1
Pace
566
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 160 |
April 19, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,702 | 2:19.1 | 130 | 747 | 566 | 26 | 136 |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 103 | 23 | 115 |
| 18:00.0 | 1,959 | 2:17.8 | 134 | 760 | 115 | 27 | 134 |
| 27:00.0 | 1,967 | 2:17.2 | 135 | 765 | 116 | 28 | 138 |
| 36:00.0 | 1,972 | 2:16.9 | 136 | 769 | 117 | 28 | 145 |
| 45:00.0 | 1,964 | 2:17.4 | 135 | 763 | 115 | 28 | 148 |
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Workout Graph
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