Paul Knight 5:00 row
946
Meters
5:00.0
Time
2:38.5
Pace
51
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 160 |
April 17, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 20 | 101 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 16 | 76 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 | 100 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 22 | 108 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 | 111 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 114 |
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Workout Graph
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