Paul Knight 9x500m/1:00r row
4,500
Meters
18:37.1
Time
2:04.1
Pace
290
Calories
152
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 27:37.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 162 |
April 17, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,500 | 2:04.1 | 183 | 934 | 30 | 152 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 25 | 133 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 27 | 138 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 149 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 31 | 153 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | 152 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 33 | 157 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 160 |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 32 | 161 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 34 | 166 |
| r166 |
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Workout Graph
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