Paul Knight 6x500m/1:00r row
3,000
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 18:25.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 161 |
April 16, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 31 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | |
| r113 |
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Workout Graph
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