Paul Knight 15:07 row
3,436
Meters
15:07.2
Time
2:12.0
Pace
212
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 161 |
April 16, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.2 | 3,436 | 2:12.0 | 152 | 823 | 212 | 26 | 144 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 76 | 23 | 120 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 28 | 152 |
| 15:07.2 | 730 | 2:08.2 | 166 | 871 | 47 | 28 | 161 |
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Workout Graph
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