Paul Knight 4x500m/1:00r row
2,000
Meters
8:15.9
Time
2:03.9
Pace
129
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:15.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 161 |
April 14, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,000 | 2:03.9 | 184 | 932 | 27 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r74 |
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Workout Graph
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