Paul Knight 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
36
Calories
87
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 162 |
April 14, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 29 | 87 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 29 | 87 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 31 | 87 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 7 | 30 | 87 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 8 | 32 | 87 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 28 | 87 |
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Workout Graph
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