Paul Knight 5:13 row
920
Meters
5:13.3
Time
2:50.2
Pace
48
Calories
77
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 159 |
April 14, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.3 | 920 | 2:50.2 | 71 | 544 | 48 | 20 | 77 |
| 5:13.3 | 921 | 2:50.0 | 71 | 544 | 48 | 20 | 77 |
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Workout Graph
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