Paul Knight 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
410
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 158 |
April 12, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 410 | 25 | 147 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 63 | 22 | 107 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 81 | 23 | 139 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 26 | 157 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 27 | 165 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 28 | 171 |
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Workout Graph
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