Paul Knight 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 161 |
March 16, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 812 | 406 | 25 | 144 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 740 | 74 | 22 | 116 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 810 | 81 | 25 | 138 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 25 | 150 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 840 | 84 | 27 | 157 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 27 | 160 |
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Workout Graph
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