Paul Knight 10000m row

10,000

Meters

44:27.1

Time

2:13.3

Pace

608

Calories

141

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate23
Stroke Count1048
Drag Factor161

March 12, 2026 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:27.1 10,000 2:13.3 148 807 608 23 141
9:30.4 2,000 2:22.6 121 715 115 21 118
8:58.1 4,000 2:14.5 144 794 120 22 128
8:50.4 6,000 2:12.6 150 816 122 23 139
8:39.4 8,000 2:09.8 160 850 125 25 155
8:28.7 10,000 2:07.1 170 885 126 27 166

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Workout Graph

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