Paul Knight 10000m row
10,000
Meters
44:27.1
Time
2:13.3
Pace
608
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 161 |
March 12, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.1 | 10,000 | 2:13.3 | 148 | 807 | 608 | 23 | 141 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 115 | 21 | 118 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 794 | 120 | 22 | 128 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 816 | 122 | 23 | 139 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 850 | 125 | 25 | 155 |
| 8:28.7 | 10,000 | 2:07.1 | 170 | 885 | 126 | 27 | 166 |
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Workout Graph
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