Paul Knight 15:24 row
3,359
Meters
15:24.9
Time
2:17.6
Pace
202
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 161 |
March 11, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,359 | 2:17.6 | 134 | 761 | 202 | 22 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 21 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 23 |
| 15:24.9 | 687 | 2:29.1 | 106 | 663 | 41 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.