Paul Knight 10:05 row
1,788
Meters
10:05.6
Time
2:49.3
Pace
94
Calories
104
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 176 |
March 11, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 1,788 | 2:49.3 | 72 | 548 | 94 | 18 | 104 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 18 | 100 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 19 | 107 |
| 10:05.6 | 5 | 9:20.0 | 2 | 306 | 0 | 0 | 107 |
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Workout Graph
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